Recipes & More
Healthy Festive Yoghurt Swaps for a Guilt-Free Christmas
26th November, 2024
The festive season is a time for indulgence with rich treats, hearty meals, and sweet delights, but we all know that overindulgence can leave us feeling a bit sluggish. Fortunately, there are healthier ways to enjoy your favourite Christmas foods. By swapping in ingredients like Greek Style or Natural Yoghurt, you can still savour the flavours of the season without compromising on your health.
Yoghurt is a versatile ingredient that lets you create lighter, more nutritious dishes without sacrificing on the taste. Here are some healthy festive recipes that won’t leave you feeling so sluggish this Christmas!
1. Swap Cream for Greek Style Yoghurt in Desserts
For those of you with a sweet tooth, traditional holiday desserts often come with a big dollop of cream, adding unnecessary amounts of saturated fats and extra calories. Instead, try using Clandeboye Greek Style Yoghurt as a healthier alternative. Its creamy texture is perfect for pairing with the likes of mince pies, trifles and cheesecake fillings.
Festive tip: Mix Greek Style Yoghurt with a splash of vanilla extract and a sprinkle of cinnamon. Not only does this reduce your sugar intake, but you’ll enjoy the health benefits of the live cultures found in our yoghurt.
2. Upgrade your Brandy Sauce
A great festive swap for the season is our Clandeboye Yoghurt Brandy Sauce which is both uncomplicated and quick to prepare. Traditional brandy sauce is often high in sugar and cream. Make a lighter, tangy version by mixing Clandeboye Greek Style Yoghurt with a splash of brandy (or more, depending on how strong you like it!) and Demerara sugar. This swap reduces the refined sugar while allowing you to retain the flavour, making it perfect to pair with Christmas pudding or mince pie.
3. Lighten Up Mashed Potatoes
Mashed potatoes are a common part of a traditional Christmas dinner, but they can become filled with calories when loaded with butter and cream. For a healthier option, replace half the butter with Greek Style Yoghurt. The yoghurt still provides that creamy richness while cutting down on the saturated fats and adds a delicious light tangy flavour. To boost the flavour even more, add roasted garlic or a sprinkle of chives without having to worry about adding those extra calories.
4. Healthier Roast Potatoes
You can’t beat crispy roast potatoes, they are a holiday favourite, paired lovely with brussel sprouts. However, they’re often covered in oil or butter which adds those extra calories. Opt for a lighter version by parboiling your potatoes, tossing them in a small amount of olive oil and seasoning with herbs. To add flavour and extra crisp, serve with a dollop of Clandeboye Natural Yoghurt mixed with lemon zest and dill. This option provides you with healthy fats (olive oil) and antioxidants (herbs) that support the immune system.
5. Bake with Yoghurt
The festive period and Christmas day are filled with many baked goods that can be unnecessarily overfilled with calories. Holiday baking often calls for refined ingredients like white flour and milk chocolate, which can spike your sugar intake. Incorporate healthier options by using whole wheat flour and dark chocolate with a high cocoa content plus switch out the buttermilk and heavy cream by adding Clandeboye Greek Style Yoghurt to your batter. Adding yogurt into cake batter can result in a wonderfully moist cake sponge.
We’ve got a delicious yoghurt-based baked treat that you can try over the festive period: Our Chocolate Espresso Cake. Simply add yoghurt to the cake mix to create a moist and flavorful dessert that combines the creamy yoghurt with the rich chocolate and bold espresso flavours.
6. Sweeten Naturally with Dried Fruit and Yoghurt
Many festive recipes rely on added sugar for sweetness. However, it’s easier than you think to create a healthy festive breakfast or snack. Swap in dried fruits, like dates, figs or raisins, which offer natural sweetness that pair wonderfully with yoghurt-based dishes. Simply layer Clandeboye Greek Style Yoghurt with dried fruits, granola, and a drizzle of honey for a parfait that satisfies your sweet tooth cravings during the festive period without the refined sugar.
7. Create Healthier Dips
Christmas parties wouldn’t be the same without a spread of dips, snacks and side dishes. Instead of calorie-laden options like sour-cream based dips, make your own using Greek Style Yoghurt. You can add ingredients like garlic, cucumber, or roasted peppers to create a flavourful dips that would pair perfectly with canapés. By swapping out saturated fats, you enjoy healthy holiday food over the festive period without compromising on taste. Impress your friends and family this Christmas by crafting your own yoghurt feta dip .
Not only are these healthy festive recipes delicious, but they’re also a sustainable choice. Clandeboye Yoghurt is made on a family-run farm using milk from our own herd of cows, ensuring the highest quality and minimal food miles. By incorporating our yoghurt into your festive recipes this Christmas season, you’re supporting environmentally conscious farming practices that prioritise the planet’s health as much as your own.
With these simple swaps, you can reduce sugar intake, cut saturated fats, and create dishes that are tasty and nourishing - being healthy doesn’t have to be boring!
Tried one of these swaps? Share your creations with us on social media @clandeboye_yoghurt. We’d love to see your creativity over the festive period.